Raisins | 5 Reasons To Start Eating Raisins | Uses | NatureLoC
Raisins are obtained by drying grapes, either in theor in driers, which turns the into golden, green or black gems. They are naturally in flavor and are widely used in cultural cooking around the world, especially in .
It may be tiny in size but they are good for you as they pack a. They are considered part of the fruit group. These dried boost and are usually added to health , snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.
They are packed with nature’s gifts including all essential minerals, vitamins and antioxidants. Raisins have a phytochemical known as resveratrol, best known for its cholesterol lowering and anti-cancer qualities.
It serve as a nutritious alternative to many of today’s chemically processed foods such as chips and crisps. Although they are delicious enough to eat alone, they are a regular component of hundreds of nutritious salads and foods.
Raisins Health Benefits
Having a few every day is good for your stomach. It contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating.
Raisins help gainin a healthy way since they are full of and . They form an ideal part of a diet for or who need a powerful boost of energy, or for those who want to put on weight without accumulating unhealthy amounts of .
Including raisins in your diet is a great way to prevent many forms of cancers. Raisins have high levels ofthat help fight cancer. Catechins are antioxidants present in the , that the free radicals floating in the body, which are one of the primary underlying factors that lead to the spontaneous growth of cells. The fiber content helps promote excretion of from the body, thus flushing out toxins that can cause cancer. Therefore, including these dried fruits in your diet can help prevent cancer, or slow down its progress.
Oleanolic acid, one of thepresent in raisins, plays a crucial role in protecting your against decay, , and brittleness. As strange as it may sound, while eating the dried fruits, the longer they stick to your teeth, the better, because that ensures an extended contact of oleanolic acid with the teeth, increasing the preventive powers of bacterial growth.
In addition, raisins are rich in, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of , promoting strong teeth. If you suffer from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in your mouth. Moreover, raisins are also rich in calcium to protect tooth enamel.
It also include many polyphenolic phytonutrients that are great for ocular health. Because they guard our eyes from many damages caused by free radicals, we can prevent several eye diseases such as macular degeneration and cataracts by regularly consuming raisins. They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.
- Raisins can be enjoyed alone or can be combined with other dry fruits like dates, almonds, apricots for a healthy snack.
- They taste best when taken with warm milk.
- You can add raisins to your breakfast cereals, or sprinkle on a bowl of oatmeal.
- Keep them in your purse or bag for a healthy on-the-go snack.
- Raisins are used extensively in salads and are added to curries in some cuisines.
- They are added in muffins, cookies, biscuits, pies, and cakes.
- Used in the preparation of jams, jellies and puddings.