Raisins | 5 Reasons To Start Eating Raisins | Uses | NatureLoC



Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. They are naturally sweet in flavor and are widely used in cultural cooking around the world, especially in desserts.

It may be tiny in size but they are good for you as they pack a nutritional punch. They are considered part of the fruit group. These dried fruits boost energy and are usually added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.

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They are packed with nature’s gifts including all essential minerals, vitamins and antioxidants. Raisins have a phytochemical known as resveratrol, best known for its cholesterol lowering and anti-cancer qualities.

It serve as a nutritious alternative to many of today’s chemically processed foods such as chips and crisps. Although they are delicious enough to eat alone, they are a regular component of hundreds of nutritious salads and foods.

Raisins Health Benefits

Aids Digestion

Having a few every day is good for your stomach. It contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating.

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Promotes Weight

Raisins help gain weight in a healthy way since they are full of fructose and glucose. They form an ideal part of a diet for athletes or bodybuilders who need a powerful boost of energy, or for those who want to put on weight without accumulating unhealthy amounts of cholesterol.

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Prevents Cancer

Including raisins in your diet is a great way to prevent many forms of cancers. Raisins have high levels of catechins that help fight cancer. Catechins are polyphenolic antioxidants present in the blood, that scavenge the free radicals floating in the body, which are one of the primary underlying factors that lead to the spontaneous growth of cancer cells. The fiber content helps promote excretion of bile from the body, thus flushing out toxins that can cause cancer. Therefore, including these dried fruits in your diet can help prevent cancer, or slow down its progress.

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Dental Care

Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against decay, cavities, and brittleness. As strange as it may sound, while eating the dried fruits, the longer they stick to your teeth, the better, because that ensures an extended contact of oleanolic acid with the teeth, increasing the preventive powers of bacterial growth.

In addition, raisins are rich in calcium, which strengthens and demineralizes tooth enamel. Further, boron present in these dried fruits helps curb the growth of oral germs, promoting strong teeth. If you suffer from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in your mouth. Moreover, raisins are also rich in calcium to protect tooth enamel.

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Eye Health

It also include many polyphenolic phytonutrients that are great for ocular health. Because they guard our eyes from many damages caused by free radicals, we can prevent several eye diseases such as macular degeneration and cataracts by regularly consuming raisins. They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

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  • Raisins can be enjoyed alone or can be combined with other dry fruits like dates, almonds, apricots for a healthy snack.
  • They taste best when taken with warm milk.
  • You can add raisins to your breakfast cereals, or sprinkle on a bowl of oatmeal.
  • Keep them in your purse or bag for a healthy on-the-go snack.
  • Raisins are used extensively in salads and are added to curries in some cuisines.
  • They are added in muffins, cookies, biscuits, pies, and cakes.
  • Used in the preparation of jams, jellies and puddings.

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