Tapioca – Ever Heard Of These Tapioca Healthy Nutritional Facts ?
What is Tapioca ?
Tapioca is a delicious starch extract from the cassava plant. The useful part of the cassava plant is the root, which is where it is acquired. The root is usually 1-2 pounds in weight and is rough, elongated, and brown in color. The flesh of the tuber is white and very high in carbohydrates. However, this sweet-tasting flesh should only be consumed after proper cooking.
Recently, it has also gained popularity because it is a gluten-free food, so it is often used as a thickening agent instead of wheat-based fillers.
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It is a favorite food of many vegetarians, since it is a pure starch food that is high in protein, and comes in different culinary forms, including dried flakes, sticks, and pearls that must be soaked before consuming so they regain their volume. This makes it a very useful food that can be included in a wide variety of dishes.
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Why is Tapioca Important ?
It has unique composition of carbohydrates, vitamins, minerals, and organic compounds. These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, HDL or good cholesterol, and protein. 1 cup of tapioca contains nearly 45% of your daily requirement of carbs.
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Health Benefits
Promotes Weight
The high carbohydrate content means that you can add bulk and calories to your diet without any unhealthy cholesterol or saturated fats that can result in other health concerns. The majority of these carbohydrates come in the form of sucrose, while a slightly smaller amount comes from complex sugar amylose. This makes it an ideal choice for people who need to gain weight, particularly after an illness, injury, surgery or an eating disorder.
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Increase Blood Circulation
Iron is the most valuable mineral contributions of tapioca. Together with copper, iron increases the number of red blood cells in the body, thereby preventing anemia and related conditions. With more red blood cells being produced by the body, there is a guaranteed healthy flow of blood and oxygen to keep those cells healthy and operating at optimal levels. Cellular re-growth and maintenance is also improved, which means that wound healing and energy levels are also increased.
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Improves Digestion
Fiber helps in eliminating constipation, bloating, intestinal pain, and even serious conditions like colorectal cancer. It helps boost heart health by scraping excess cholesterol off the walls of arteries and blood vessels, thereby helping eliminate atherosclerosis and associated issues like heart attack and stroke.
