5 Mind Blowing Benefits Of Cashews | Cashewnut Uses | NatureLoC
Cashews
Cashews are super nuts belonging to the family of Anacardiaceae. They are originally native to the coastal areas of north-eastern Brazil. They are kidney-shaped seeds and are widely cultivated in places that have tropical climates. Cashews are grown in countries like India, Sri Lanka, Kenya, and Tanzania. The nuts stick to the bottom of the fruit, known as a cashew apple, and have diverse uses, particularly in Brazil, Asia, and Africa.
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Cashews Health Benefits
Heart Health
Cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins A, D, E, and vitamin K and produce fatty acids that are vital for the development of the brain and blood clotting. They are good for the heart and help reduce bad cholesterol (LDL cholesterol) if consumed in appropriate amounts, even in diabetics. The inclusion of nuts such as cashews, fish, and vegetable oils like olive oil in the diet can provide these healthy unsaturated fats to the body.
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Blood Health
The consumption of cashews on a regular basis and limited manner may help in avoiding blood diseases. They are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source. The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.
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Eye Health
Cashewnuts contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts. This pigment is readily and directly absorbed by our retina. It forms a protective layer over our retina which prevents the harmful UV rays. Small quantities of zeaxanthin helps prevent age related macular degeneration in elderly and hence helps maintain eye health.
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Weight Loss
According to studies, replacing animal fats and proteins with the mono-and polyunsaturated fats found in cashews is an excellent way to manage your weight. And also reduce the build-up of fat. In comparison to diets excluding the intake of nuts, people consuming nuts on a moderate and regular basis lose weight faster. They are packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat. Nuts are a great snack for those who are looking to lose weight as they are nutritious and tend to keep your a longer time.
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Boost Immune System, Bone & Oral Health
It contains zinc, which plays a vital role in the strengthening of the immune system against microbial infections, protein synthesis, and the healing of wounds. It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body.
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They provide phosphorus, which is essential for the healthy development of teeth and bones. Phosphorus also aids in protein synthesis, absorption of carbohydrates and fats, and the maintenance of cellular health.
Culinary Uses
Cashew nuts are tasty and highly sought-after nuts. They can be enjoyed either roasted or plain, and with or without salt. They are added to a various vegetarian and non-vegetarian delicacies and a range of confectionery food items like cookies, biscuits, and ice cream.
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Cashewnuts are a healthy option to be included in the diet. If consumed in appropriate quantities, they can help maintain a robust and steady state of health. Especially for vegetarians or vegans who avoid meat, nuts can stand as a good alternative to compensate for their share of essential nutrients.
