7 Suprising Benefits of Ajwain Seeds (Carom Seeds) That You Must Know
Ajwain Seeds (Carom Seeds)
The most impressive health benefits of carom seeds (ayamodakam) are its ability to improve the appearance of the hair, optimize digestion, support weight loss efforts, reduce excess flatulence and boost respiratory health, among others. Using carom seeds in the preparation of food, as well as for health purposes, has been a tradition for thousands of years.
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What Are Ajwain Seeds (Carom Seeds) ?
Commonly known as Ajwain (ayamodakam) in many parts of the world, particularly in India, carom seeds are actually the fruits of its herb. The tiny brown fruits are oval in shape and have a rather bitter taste, which is why they are rarely eaten raw.
Health Benefits Of Ajwain Seeds (Carom Seeds)
Good For Hair Care
Consuming carom seeds is a well-known traditional remedy. Add a few carom seeds in a glass of warm water and drink it early in the morning, its high antioxidant and mineral content can help stimulate the health of the hair.
Promotes Weight Loss
Carom seeds has laxative properties and can speed up the digestive process. This will help your body pull out the nutrients and prevent the excess storage of fat. Carom seeds can even boost the metabolism, which further helps with weight loss efforts.
Drink lukewarm water boiled with carom seeds, particularly after a meal, to help with weight loss.
Aid In Digestion
Carom seeds are regularly consumed before or after meals. It helps to improve the digestive efficiency of the gut and stimulate the release of gastric juices. It is also well known to eliminate constipation, which prevents bloating and cramping and even lower your risk of gastric ulcer and colorectal cancer.
Boost Respiratory Health & Treats Asthma
The active ingredient in carom seeds, thymol, has potent anti-inflammatory and antibacterial properties, making it an ideal solution for sore throats and other infections of the respiratory system.
Crushing carom seeds and then mixing them with water can be a quick and easy remedy to soothe your respiratory tract, treat coughs, and also promote the elimination of mucus and phlegm. It also helps prevent the condition of asthma.
Strengthen Immune System
The essential oils in these seeds have strong antioxidant and antiviral properties that give the immune system a major boost. Whether you consume these seeds raw, boil them in water, or crush them up into various dishes or sauces, thymol and limonene will help ward off dangerous pathogens and infections before they can take hold.
Prevent Chronic Diseases
It helps in reducing oxidative stress in certain parts of the body. Oxidative stress is caused by free radicals, produced as a result of cellular respiration, but it can lead to inflammation and mutation of healthy cells. This leads to chronic diseases like diabetes, cancer, heart disease.
Regular consumption in Ajwain seeds will help you maintain your cholesterol levels, due to the monounsaturated and polyunsaturated fats in these seeds. The dietary fiber in carom seeds will also help to scrape excess cholesterol, thus lowering your risk of atherosclerosis, heart attacks, strokes, and other cardiovascular complications.