Ajwain Seeds (Ayamodakam) | 7 Super Benefits for Hair, Skin, Health
Ajwain Seeds (Ayamodakam)
Ajwain Seeds (Ayamodakam) are actually the fruits of its herb. The tiny brown fruits are oval in shape and have a bitter taste, which is why they are rarely eaten raw. The most impressive health benefits of Carom seeds (Ayamodakam) are its ability to improve the appearance of the hair, optimize digestion, support weight loss efforts, reduce excess flatulence and boost respiratory health, among others. Using carom seeds in the preparation of food, as well as for health purposes, has been a tradition for thousands of years.
Ajwain Seeds (Ayamodakam) Health Benefits
Consuming carom seeds is a well-known traditional remedy. Add a few carom seeds in a glass of warm water and drink it early in the morning, its high antioxidant and mineral content can help stimulate the health of the hair.
Ajwain seeds have laxative properties and can speed up the digestive process. This will help your body pull out the nutrients and prevent the excess storage of fat. Carom seeds can even boost the metabolism, which further helps with weight loss efforts. Drink lukewarm water boiled with carom seeds, particularly after a meal, to help with weight loss.
Ayamodakam is regularly consumed before or after meals. It helps to improve the digestive efficiency of the gut and stimulate the release of gastric juices. It is also well known to eliminate constipation, which prevents bloating and cramping and even lower your risk of gastric ulcer and colorectal cancer.
The active ingredient in carom seeds, thymol, has potent anti-inflammatory and antibacterial properties, making it an ideal solution for sore throats and other infections of the respiratory system.
Crushing carom seeds and then mixing them with water can be a quick and easy remedy to soothe your respiratory tract, treat coughs, and also promote the elimination of mucus and phlegm. It also helps prevent the condition of asthma.
Strengthen Immune System
The essential oils in these seeds have strong antioxidant and antiviral properties that give the immune system a major boost. Whether you consume these seeds raw, boil them in water, or crush them up into various dishes or sauces, thymol and limonene will help ward off dangerous pathogen and infections before they can take hold.
Regular consumption in Ajwain seeds will help you maintain your cholesterol levels, due to the monounsaturated and polyunsaturated fats in these seeds. The dietary fibre in carom seeds will also help to scrape excess cholesterol, thus lowering your risk of atherosclerosis, heart attacks, strokes, and other cardiovascular complications.
Ajwain powder is especially useful in lightening acne scars. Apply a paste on the affected area for 10-15 minutes and then rinse. This effective home remedy can come to great help in getting rid of dirt from the skin.