Almonds (Badam) | 5 Suprising Benefits Of Almonds | NatureLoC
Almonds (Badam) are the seeds of the fruitsfrom the . The scientific name of these is and they are native to the , India, and . A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. They are normally taken in a raw form. But it is also used as an ingredient in many of the food items like salads, casseroles etc. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders. Almonds are also great for hair, skin and teeth.
Almonds (Badam) Health Benefits
Improves Brain Health
Almonds are a rich source of many nutrients which help in the development and health of thebrain. They have been connected to a higher intellectual level and they have long been considered an essential item for growing . Studies have shown that almonds in the diet, as well as , is nutritive to the overall health and functioning of the system.
Manygive water-soaked almonds to their children every morning. Two or three are enough, and you can also remove the outer layer if it causes reactions, as the majority of the nutrients are not held in it.
Prevent Heart Diseases
The– , protein, and potassium contained in almonds are instrumental in heart health. is an effective and also reduces the of heart diseases, while the presence of in almonds can help avoid heart attacks. The in the of almonds combine with vitamin E to form a powerful shield against artery wall damage.
Strengthen Immune System
Almonds are great sources of alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability tooff diseases and various health conditions. It out all the damaging free radicals in the body and eliminates them since they promote chronic diseases and can be horribly to the body’s .
The benefits of almonds with regards to skin health are well known, and almond oil massages are often recommended for newborn. is also added to some , because of their well-established for improving the complexion of skin.
Good for Pregnancy
Almonds containacid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy and tissue formation. Neural tube defects are conditions where the neural tube is either or is partially missing in the . regularly prescribe folic acid to to ensure proper of the tube, and almonds have enough folic acid to keep mothers and their babies healthy.