Almonds (Badam) | 5 Suprising Benefits Of Almonds | NatureLoC
Almonds (Badam) are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus dulcis and they are native to the Middle East, India, and North Africa. A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. They are normally taken in a raw form. But it is also used as an ingredient in many of the food items like salads, casseroles etc. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders. Almonds are also great for hair, skin and teeth.
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Almonds (Badam) Health Benefits
Improves Brain Health
Almonds are a rich source of many nutrients which help in the development and health of the human brain. They have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.
Many mothers give water-soaked almonds to their children every morning. Two or three seeds are enough, and you can also remove the outer layer if it causes allergic reactions, as the majority of the nutrients are not held in it.
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Prevent Heart Diseases
The mono–unsaturated fats, protein, and potassium contained in almonds are instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks. The flavonoids in the skin of almonds combine with vitamin E to form a powerful shield against artery wall damage.
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Strengthen Immune System
Almonds are great sources of alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. It seeks out all the damaging free radicals in the body and eliminates them since they promote chronic diseases and can be horribly hazardous to the body’s organs.
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The benefits of almonds with regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of their well-established reputation for improving the complexion of skin.
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Good for Pregnancy
Almonds contain folic acid, which helps reduce the incidence of birth defects in newborn babies. It also stimulates healthy cell growth and tissue formation. Neural tube defects are conditions where the neural tube is either underdeveloped or is partially missing in the fetus. Doctors regularly prescribe folic acid supplements to pregnant women to ensure proper development of the tube, and almonds have enough folic acid to keep mothers and their babies healthy.