Ramacham-Vetiver – Botanical name  – Vetiveria zizanioides (L) Nash,Andropogon muricatus Retz –Poaceae Ramacham-Vetiver (Cuscus-Grass) Ramacham..

Healthy Teeth – The adage ‘you are what you eat,’ is absolutely true in these..

Nutri Sprout – 7 Multi Germinated Grains Nutri Sprout grains are made from whole grains,..

Stress Relaxation Technique – In stressful periods, the nervous system is forced into a “fight..

How is Cycling Important ? Cycling is not new to all of us. At one..

What Is Yoga? Yoga actually means union. It is a practice that connects the body,..

Thiruvathira Puzhukku  – This dish is made especially on Thiruvathira,a festival in December/January,celebrating the victory..

Thiruvathira Puzhukku -Vegetable potage This dish is made especially on Thiruvathira , a festival in..

Tapioca (Kappa) Tapioca (Kappa) is a delicious starch extract from the cassava plant. The useful part..

Ettangadi Puzhukku – Thirvathira Puzhukku This sweet dish is specially made for the Thiruvathira festival…