Coconut Oil (velichenna)and Health – coconut oil is a healthy choice with important nutritional and..

Passion Fruit – Grandilla Fruits are very important component of any healthy diet.  At least..

Kasthuri Manjal -Wild Turmeric – Bright yellow colour and a sweet natural odour Names –..

Saffron (Kumkum Puvvu) – Costliest Spice with unique flavour and colour Saffron is often called’golden..

What is Njavara rice or Navara rice (The Ancient Healer) ഞവര അരി ? Njavara rice or Navara rice is a rice variety endemic to kerala,famed for its use in Ayurveda.

Njavara Rice or Navara Rice (Njavara Ari) – Unique grain plant  indigenous to Kerala Rice..

Paneer Jardaloo Kofte – Vegetable recipes Ingredients Cottage cheese – 200 gms grated Dried Apricots..

Parenting  – Aspects of mindful parenting The task of parenting is one of the most..

Women with Type 2 diabetes & Coronary heart disease Women with Type 2 diabetes are twice..

Lentil soup recipes  – Dal varieties and vegetables Thick soups we are familiar with the..