Bananas (Ethakka) Benefits – What Happens If You Eat Them Everyday ?
Bananas (Ethakka) are one of the most widely consumed fruits in the world. They are grown in at least 107 countries. It provides you instant energy to kick start your day and is also said to be very good for the stomach. Most natural home remedies in India for an upset stomach, call for using bananas as a remedy along with a few other ingredients. There are numerous benefits of banana that is should make you include the sweet and delicious fruit in your diet today itself. A single piece of banana is said to contain only 90 calories, which also makes it a great and healthy snack
This blog will take a look at the potential health benefits of bananas, such as the high fibre content, heart health and fighting anaemia.
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Bananas (Ethakka) Benefits
Loaded with Nutrients
These are heavyweight when it comes to nutrition. It is loaded with all the essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, B6 etc. They all contribute to the proper functioning of the body and keeping you healthy.
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Banana is rich in fibre, which is both soluble and insoluble. Soluble fibre has the tendency to slow the digestion process and keep you feeling full for a longer time. That is why bananas are often included in a breakfast meal.
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Improves Heart Health
Since these are loaded with high fibre, eventually they are best for the heart. According to a study, increasing the consumption of such food can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
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Lowers Blood Pressure
Salt is the reason for high blood pressure. Since banana’s have low salt content and high potassium content, these properties benefits for those people are who are going through high blood pressure. So from today onwards, add banana’s to your diet, if you haven’t already.
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Maintains Blood Sugar
Due to the low sugar content in bananas, it is digested, absorbed and metabolized slowly by the body. Foods which have 55 or less glycemic index takes time to be digested and metabolized, and banana glycemic index is 30. Hence it ensures that there is no sudden spike in the blood sugar levels. They are also rich in dietary fibres which are highly efficient for diabetics patients.
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Abundant in Potassium
Due to the high content of potassium, bananas are a super fruit. It is known for its numerous health benefiting properties – helps in regulating heartbeat, blood pressure, and keeps the brain alert. Add bananas to your day to keep your heart and brain health.
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They are high in iron content and are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. But, as we always say that moderation is the key.