Vegetable koottu – Vegetable and dal  Ingredients Tuvar dal/sambar dal – 1 and 1/2 cup..

Moloshyam  spicy pigeon pea curry with vegetables This is a popular dish on most household..

Capsicum an overview – Also known as red/chilli pepper, bell pepper, jalapeno,paprika Capsicum consists of..

Mixed vegetables and saffron sauce Ingredients Potatoes -3 nos quartered Pumpkin halved slices lengthwise –..

What is amla powder/dried gooseberry powder (Unakka nellikka podi)? Dried gooseberry powder or amla powder..

Non-spice items that are used to thicken-flavour – Coconut-Onion-Arrowroot powder-Salt Coconut : wonderful natural oil..

Mutton Pilaf – Popular Pulao – Delicious light and nutritious Delicious,light and nutritious,rice pilaf is..

Nutritive value of vegetables Most of the vegetable that we are consuming in our daily..

Raw Energy Bar -Medjool dates energy bar Highly nutritious bars. Vegan, egg-free, gluten-free, processed sugar..

Oats Kozhukatta – A healthy diabetic recipes This food is really tasty and healthy dish. This..