Kasuri methi – Dried fenugreek leaves (uluva) uses and benefits
What is Fenugreek seeds? What is it used for? Benefits of Fenugreek seeds/Kasuri methi
Fenugreek /Kasuri methi (uluva) comes from the Latin word Foenum-graecum (Greek Hay). Fenugreek seeds have been used for thousands of years for medicinal purposes. Kasuri methi refers to dried leaves of the fenugreek plant. It is an amazing medicinal herb with bitter but addictive taste
Kasuri Methi refers to dried leaves of the fenugreek plant. It is an herb with a bitter but addictive taste. Used as a spice in Indian curries, its strong aroma and distinctive flavour fascinate the taste buds! It is used as vegetables in various dishes and eatables. Its leaves are also used as condiment for flavouring and giving special delicious taste.
Kasuri methi seeds (Uluva Fenugreek seeds) benefits
Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems. It was also used for inducing childbirth.Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breastfeeding women. It is also applied to the skin to treat inflammation.Used as an accent flavor for curries and meat, kasoori methi are fenugreek leaves used in Indian cooking. Their taste is a cross between celery and fennel with a bitter bite. Although used in small amounts, kasoori methi may help you get more fiber, calcium and iron.Researches and studies have found that fenugreek may help lower blood sugar levels in people with diabetes.
Nutrition aspect of fenugreek or kasuri methi is that it is rich in vitamins and minerals, and because it is a seed and a legume, it is high in protein. (Which makes it very useful in vegetarian diets)
Kasuri methi is an amazing magic herb traditional medicine recommended treat asthma,improve digestion,cure skin diseases,treat arthritis,increase libido and male potency and maintain a healthy metabolism. It is also used for the treatment of reproductive disorders to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain.Its seeds an effective nutritional supplement and contain vitamin c,protein,potassium.Recent studies have shown that Fenugreek helps lower blood glucose and cholesterol levels, and may be an effective treatment for both type 1 and 2 diabetes. Fenugreek is also being studied for its cardiovascular benefits.
Kasuri methi how to select,store and use?
- It is freshly you can prepare at home. Sort fenugreek leaves,then wash and pat dry the good leaves. Allow it to dry in sunlights for a few weeks till all the moisture is gone.
- It is also readily available in the markets or in online stores. You can choose a reliable brand ensure purity,check the package seal and date
- Buy in small quantities, as the aroma will reduce if stored for too long
- Keep away from moisture. It can kept refrigerated in an airtight bottle or jar
Buy online Natureloc Kasuri Methi – FenuGreek Seeds – Fenugreek Seeds Powder
Natureloc Garden Fresh kasuri Methi has high nutritional value and assists in digestion.
Contains no artificial flavour