Palm Sugar – A Healthy Sugar Alternative
Palm Sugar-Blowing Benefits Of Palm Candy!
Palm sugar is the real panam kalkkandam is made from the palmyra palm, also called the toddy palm.This is used in Northern Tamilnadu,Northern Sri Lanka etc. Lump sugar helps to lower the cholesterol level. This also helps to liquefy phlegm from the lungs. The Lump sugar can be used to treat a sore throat.
Panam kalkandam is an unrefined sugar, it is known to be rich in vitamins and minerals. As a result, it has become increasingly popular as a substitute to white and brown sugar.It contains minerals like potassium, phosphorus, zinc, iron, manganese and copper; small amounts of phytonutrients such as polyphenols, flavonoids and anthocyanidin; and antioxidants.It is rich in B vitamins, especially inositol (Vit8) which is needed for the formation of healthy cells, as well as thiamine, riboflavin, folic acid and choline. It contains the same 16 amino acids as present in the sap from which it is derived. Amino acids are the building blocks of proteins and are needed for cell growth and repair.
Palm sugar is considered a healthier alternative to other sweeteners because its production involves minimal processing with no added chemicals. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health.
Panam Kalkandam also has a low glycemic index compared to other sweeteners, which means it’s less likely to cause your blood sugar to spike and crash. While research is ongoing, some studies suggest that palm sugar is a good alternative sweetener for people with diabetes.
Palm kalkandam also contains manganese. This mineral aids in bone health and may reduce your risk of osteoporosis. It has also been studied for its potential in the reduction of some risk factors of diabetes, like insulin resistance.
Too much sugar in your diet increases your risks for these conditions and other chronic diseases, however. While palm sugar contains a range of health-boosting nutrients, it should only be consumed in moderation.