Women Exercises-Misconceptions regarding the exercises for women
Common myths about exercise among women
We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women.Regular exercise or physical activity has been associated some benefits,it increases your energy,improve bone health,reduce low back pain etc.., A few women are sacred of squats because they are said to be bad for knee. This and more are misconceptions that women have regarding exercises
Women exercises – Myth 1 – Weight Training (Exercise training) will bulk up my body
Exercise -weight training reacts in different ways for both (Male and female) the body types.Male body produces hormones called testosterone which is essential if you want to gain size. Good news is that female body doesn’t produce this hormone. So chances of getting bulky if you lift weights are nil.. Instead,weight training will help you toning up
Myth 2 – Period Facts (menstrual facts) -You shouldn’t exercise during your period
You should workout during your menstrual cycle. Exercising during your periods will help you in reduced abdominal cramps. When you exercise,your body releases feel good hormones endorphins,which keeps your brain calm and makes you feel better. However,avoid doing intensive exercise. Cardio,light yoga stretches,light weight training are recommended
Myth 3 – Sweat Facts – More sweating more weight loss
When you sweat your body releases water and sodium,due to which you feel that you have lost weight. This illusionary weight loss in only temporary and comes back when you rehydrate yourself. Sweating is a mechanism of body for cool down: don’t count more sweating as more weight loss
Myth 4 – Getting flat stomach – Extra crunches
If you want to lose that stubborn belly fat,you have to hit your abdominal muscles from different angles with intensity. Crunches alone would not help you. To reduce the circumference of your belly,you should train your lower extremities as well. Dead lifts and squats are effective exercises to reduce belly fat
- Are you in the habit of doing exercises? What makes exercise a healthy routine?
- Why is walking good for everyone? Are you in a habit of walking, if not let’s make a fresh start
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