9 Kerala Red Rice Benefits – Start Eating More From Today If You Haven’t
Kerala Red Rice
Kerala Red Rice or Matta Rice is also known by the name Rosematta Rice. Since it is cultivated in the Palakkad region of Kerala, it called by the name Palakkadan Matta Rice. Since they are partially boiled in the husk, called by the name Red Parboiled Rice. These rice can be taken as plain rice or be used in the making of appams, idlis and various snacks like kondattam and murukku.
Black soil in Kerala and Karnataka is used for the cultivation of Matta rice. These yellowish red grains is famed for its unique flavor and natural taste. These yellowish brown coloured rice are parboiled with the reddish outer layers. It maintains its hue as well as its flavour through cooking. These course rice has a red pericarp which ensures the presence of higher nutritional content.
The use of Matta rice or Kerala Red Rice has certain health benefits over other available rice varieties. It is believed to have more nutritional content when compared to normal white rice.
Kerala Red Rice Health Benefits
Provides Fibre Requirement
In today’s age of fast food mania and easy availability of refined foods, Matta rice can help with your daily fiber requirements for a healthy digestion. The rich fiber content in these rice can help with the smooth running of the digestive system. Intake of fibrous foods can increase the volume and lubricates your bowel movements. So the consumption of Kerala Matta rice can have a positive effect on various digestive ailments.
Nutrient Rich Diet
Apart from its natural taste, the presence of red pericarp in this rice is known for its nutritional content. Pericarp is considered as the healthy outer covering of a rice grain. As we all know polished rice varieties are devoid of this valuable layer, when they are ground out to appear shiny and clean. Kerala red rice or Matta rice retains this nutritional outer covering. Thus, the intake of Matta rice can help with the nutritional requirement of the body.
The red pericarp of this rice variety has a high content of nutrients. Pericarp is the healthy outer coat of the rice grain. Polished rice varieties tend to lose this valuable layer when they are ground out to appear shiny and clean. Kerala red rice, however, retains this outer coat for all its natural goodness. With increased quantities of minerals, vitamins, fibre and more.
Lowers Risk Of Cardiovascular & Cancer Diseases
Consuming its grains can significantly lower your risk of heart disease and certain cancers. Due to the lower content of fat, saturated fat and cholesterol, it is heart friendly, keeping those important blood vessels clear of clogs and clots.
Whole grain Matta rice has been shown to reduce the risk and incidence of this dreaded disease in its consumers. Due to its high magnesium and calcium content, especially in its pericarp, it protects from developing insulin resistance, and enhances optimum glucose uptake, ensuring that you stay healthy and free from disease.
Matta rice or Kerala red rice is considered to be a rich source of magnesium. Magnesium helps to regulate the normal breathing pattern of the body. Many of the enzymatic reactions in the body require magnesium as an essential element. It also aids with the transmission of nervous signals through the body and helps with the prevention of heart diseases and osteoporosis. The deficiency of magnesium in your body can cause numerous health problems.
Magnesium is an important macro-mineral required every day for good health. It is used in several enzymatic reactions in your body, and its deficiency can lead to multiple health conditions. Half a cup of it has close to 42 g of magnesium. From aiding in nerve signal transmission to preventing heart disease and osteoporosis, Magnesium is a vital component for staying healthy!
Calcium content in Matta rice is much higher than that of white rice. White rice loses most of its essential nutrients during the polishing process. Calcium is considered as one of the essential nutritive element for all stages of life. Calcium-rich diet is essential for childhood growth, muscle functions and a healthy bone as well as a strong teeth. Matta rice or Kerala red rice helps with the daily calcium requirement and protects you from cumbersome diseases such as Osteoporosis and weakened bones.
Slows Absorption Of Carbohydrates
The high fibre content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates. This helps control the blood sugar rush that usually accompanies a high-sugar low-fibre meal.
Source Of Vitamins A & B
Matta rice also adds other vitamins and minerals to your diet. Its nutrient-rich coat contains generous amounts of Vitamin A, and some forms of Vitamin B. These are extremely important for maintaining many systems of your body and living healthy.
Reduces Blood Pressure
With its high fibre content and low glycemic index, red Matta rice can indirectly help you reduce your blood pressure! One of the reasons of hypertension is the tendency to eat too much. Matta rice helps you stay fit by giving you a sense of early fullness, so you can manage and to an extent even control your hypertension!