Orappam Recipe – Traditional Kerala Recipe Rice Flour – 1 cup Thin Coconut Milk –..

Turmeric is a mild digestive, being aromatic, a stimulant and a carminative Turmeric is one..

Mushroom Recipe Mushrooms are edible fungi and essentially Saprophytes, the organisms (plants without chlorophyll) which thrive..

Pathila – Ten Leaves – Leafy vegetables in Karkidakam Karkidakam  the month of rejuvenation of..

Dasapushpam in Karkkidakam -Ten Sacred Herbs Dasapushpam means a group of 10 flowers. We use..

Women after 45 Years -Maintain Healthy Habits In your 40s and 50s, you’ll want to..

Walnuts Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut..

Raisins Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green..

Harmful eating and Emotional eating Weight Loss -Eating habits are behaviors that we do every..

Lawsonia inermis (Henna plant) is a shrub or small tree cultivated in many regions as..