What is Detoxification and why do it? How does detoxification work?  Detox – Weight Loss detox..

  Bitter gourd is one of a unique vegetable-fruit that can either be used as..

Palm Jaggery also known as Karupatti കരുപെട്ടി പനം ചക്കര is a healthy traditional product made..

Marayoor Jaggery | Marayoor Sharkara | Marayoor Sarkara | മറയൂർ ശർക്കര Marayoor Sharkara or Marayoor..

Palm Jaggery Panai Bellam Made from palm sap! Karipetti / Karupetty / Pana Bellam/ Pana..

Dried Amla -Indian Gooseberry (Unakka Nellikka). Amla powder (Nellikka Powder Emblica Officinalis)  is dried amla..

Winter means Cold air, less humidity, and windy outdoors strip your skin of much-needed moisture..

  We all wake up to the morning thinking about a cup of hot tea..

Dry Fruits Nuts – Eating dry fruits in morning empty stomach. Can I Eat Dry..

  Malabar Nut is an evergreen shrub, commonly seen in Indian subcontinent and Sri Lanka…