Expectant Mother – Care of the expectant mother Expectant Mother – It is important for..

Garcinia Cambogia (Kudampuli) Cambogia – is the scientific name for south-east Asian fruit also known as brindle..

Rice Bran Oil Rice Bran Oil is the extracted product from the outer coating of..

Benefits of Walking Benefits of Walking – Walking plays an important role in maintaining your..

Umikari (Activated Charcoal) Umikari (Activated Charcoal) is a fine quality, odorless, black powder which is..

Fig (Anjeer) Fig (Anjeer) is an Asian species of flowering plant in the mulberry family. It is the source of the fruit also..

Ghee Ghee is one of India’s most loved foods, ghee or clarified butter has been..

Nutmeg (Jathikka) Nutmeg (Jathikka) refers to the seed or ground spice of several species of the Myristica genus. It is a..

Arrowroot (Koovapodi) Arrowroot (Koovapodi) powdery product extracted from the roots of the arrowroot plant Maranta arundinaceae. It..

Navratri Navratri – Born and raised in a metropolitan city like Mumbai, I had a..