Muringayila Thoran, Drumstick leaves recipe Muringayila or Drumstick leaves are known to be the..

Nutritive value of vegetables Most of the vegetable that we are consuming in our daily..

  Cabbage thoran / Upperi is usually served as a side dish for rice or chapatti…

  Vazhapindi Thoran, Vazha thandu thoran or Banana stem recipe with grated coconut is a..

  Preparation of Horse gram recipe with grated coconut or Muthira thoran Muthira thoran or Horse gram..

Vazhachundu Thoran or Banana flower recipe with grated coconut is a nutritious recipe rich in..

  Beetroot thoran is a nutritious Kerala recipe which goes well with boiled rice. Beetroot..

  Kovakka thoram is served as a side dish for rice. It would take about..

  Beans thoran is Kerala recipe with grated coconut as an essential ingredient. Sliced green..