What is Bitter Gourd or Bitter Melon? Bitter Gourd is a tropical and subtropical vine of the family Cucubitaceae,  widely grown in..

Winter Health Care Tips Winter is here and while we look forward to enjoy the..

Amukkuram -Trittavu (Asvagandha – Aswagandha) Withania somnifera Dunal ,Indian Winter Cherry   Amukkuram  Ashwagandha Trittavu..

Aval Nanachathu or Moisturized brown rice flakes is an all time favourite recipe of Kerala…

An ayurvedic herb medicinal plant – Kakkumkaya – Entada rheedii – African Dream Herb Entada rheedii..

  Traditional Dry fried tapioca chips Unakka kappa varuthathu or Traditional Dry fried tapioca chips..

Millets are gluten free, rich in fiber, proteins, minerals and Vitamins Millets are gluten free,..

Kerala Pickles – Authentic Kerala Pickles Kerala Pickles – Pickle is the oldest and most successful..

Turmeric – The Indian Saffron Turmeric comes from the orange-fleshed root of a plant native..

Inji Manga Achar or Mango ginger pickle or Inchi Manga Achaar Pickles are one of..