Jack fruit Chakkapazham  -Thorns Outside Sweet and Nutritious Inside Jack fruit Chakkapazham  -Thorns Outside Sweet..

Pepper –  sharp, hot and biting taste -King of all spices The history of the..

Capsicum an overview – Also known as red/chilli pepper, bell pepper, jalapeno,paprika Capsicum consists of..

Shikkakai or soap nut  for healthy shining hair Acacia Concinna/Acacia sinuata Soap Nut Shikakai saptala..

Eat healthy -Choose wisely Diet pattern is equally important for diabetic with medicines.  Diet pattern..

Mixed vegetables and saffron sauce Ingredients Potatoes -3 nos quartered Pumpkin halved slices lengthwise –..

What is amla powder/dried gooseberry powder (Unakka nellikka podi)? Dried gooseberry powder or amla powder..

Rose water – Powerful as a medicinal drink Rose water along with being very good..

What is Fenugreek seeds? What is it used for? Benefits of Fenugreek seeds/Kasuri methi Fenugreek..

Non-spice items that are used to thicken-flavour – Coconut-Onion-Arrowroot powder-Salt Coconut : wonderful natural oil..